Surprising Benefits of Cucumber Water – Why You Should Get Sipping!
You’ve probably heard of the cucumber water craze. That’s right, cucumber water has made its way out of the spas and into our households. Why you may ask? Here are some benefits of cucumber water and why you should get sipping!
To function properly, our bodies need an adequate amount of water. On average, a person should aim to drink 6-8 glasses of water per day. Although we all know we should be drinking water throughout the day, a lot of us fail to do so. Believe it or not, a lot of people don’t like the taste of water. If you’re one of those people, adding cucumber to your water will give it a different and flavorsome taste. Hopefully, this will encourage you to drink more water throughout the day, which will keep you hydrated.
Weight Loss Benefits
If you’re looking to shed a few extra pounds, adding cucumber to your water may help you! Replacing sugary sodas, energy drinks, and juices with cucumber water will definitely help you cut some significant calories from your diet. As mentioned above, cucumber water will help you stay hydrated, which will also help you feel full. Sometimes we confuse thirst with hunger and reach for more snacks when really all we should be doing is reaching for more water. If you’re unsure if you’re thirsty or hungry, drink a tall glass of cucumber water first. Wait a few minutes. If your hunger goes away after finishing the drink, you were obviously just thirsty. However, if you’re still hungry after drinking the water, then get snacking.
Drinking cucumber water supports healthy skin. Cucumber water can soothe your skin from the inside and out. Keeping hydrated with cucumber water will help your body flush out nasty toxins and maintain a healthy, glowing complexion. Cucumbers are also high in pantothenic acid or vitamin B5, which is commonly used to treat acne. Drink up for gorgeous looking skin, no filter needed!
Lowers Blood Pressure
One major factor contributing to high blood pressure is consuming too much sodium (or too much salt) and too little potassium. The excess salt then causes your body to hold onto fluids, which raises your blood pressure. Potassium is an electrolyte that helps our bodies regulate the amount of sodium retained by the kidneys. A good source of potassium is, you guessed it, cucumber! Drinking cucumber water will help your body get more potassium, potentially aiding to lower your blood pressure.
Good Dose of Antioxidants
Antioxidants are substances that help prevent and delay cell damage from oxidative stress caused by free radicals. Oxidative stress can cause chronic conditions such as cancer, diabetes, heart disease, Alzheimer’s, and eye degeneration. Research has proven that antioxidants may have the ability to reverse or stop this damage. Which is why you should consume fruits and vegetables that are high in antioxidants. This is where cucumbers come in. They’re rich in vitamin C, beta carotene, manganese, molybdenum, and several flavonoid antioxidants.