So you’re 40. That doesn’t mean you have to look the part. You may be noticing heavier lines or a change in your body. That pair of jeans that always made your backside look good isn’t cutting it anymore. There’s no need to panic and run off to the nearest plastic surgeon to make you look longer. You can use these steps to help rejuvenate your skin, tighten up the body, and look younger.
Dying your hair and using creams on your face only help so much. Don’t forget to focus on keeping your body fit. When you have a regular work out routine, you not only tighten up the body, but it makes your skin look fantastic too. The best work out would be strength training as it helps strengthen your bones and prevents you from injury for other workouts. The oxygen is going to circulate more efficiently to your skin, which will give you that youthful glow. What you eat is just as important. Make sure to eat a healthy breakfast. This helps with your weight as it boosts your metabolism.
Stress is a one-way ticket to looking old. It ages your insides and your appearance. When you’re chronically stressed, you increase the levels of cortisol in the body which breaks down your collagen. Collagen is important for looking younger as it’s what regenerates the skin.
The health and beauty industry, along with the wellness community suggests breathing techniques to combat stress. An excellent exercise to do daily or when stress arises includes:
Inhaling through your nose for a count of 4.
Hold the breath for a count of 4.
Release the breath for a count of 5.
Pause at the bottom of the breath for a count of 4.
Let Illusion Be Your Friend
Bangs are a girl’s best friend once you’ve hit 40. It can literally take ten years off your age. The fringe or side sweep bang hide any of those lines on your forehead. It brings focus to the part of your face that isn’t aging as quickly. There is no shame in using Spanx or bras that lift and shape your breasts to look youthful. Throughout the ages, women have used “props” to give them an hourglass figure and hide whatever imperfections exist.
Spoil Your Face and Neck
The face is generally the gauge of your age, so it’s important to spoil it rotten. Experts say you should start doing this in your 20’s, but you can do a lot to help yourself at 40. It starts with diet and exercise. Foods that are known to assist in the anti-aging process include:
A few last tips about maintaining your youth. Use cleansers that have alpha hydroxy acids in them. This is going to stimulate the performance of cell turnaround. Make sure to exfoliate as this gets rid of dead skin cells and makes the skin glow. Use anti-aging serum overnight. Moisturize every day, preferably with a product that has SPF. Lastly, be happy. Enjoy your life. This is the best way to keep a youthful look and feel to your life.