For those living with depression and/or anxiety, there are plenty of treatment options available. Unfortunately, a lot of people may not have access to psychotherapy or prescription medication to help reduce their anxiety and/or depression. People without access to professional help may benefit from behavioral health apps that they can download straight to their phones. Apps that can help ease depression and anxiety include:
This app is great as it consistently asks daily questions to screen for depression symptoms and signs. Moodpath aims to guide its users out of the dark and into a happy and healthy mental state. The app seeks to increase and improve users awareness and understanding of their own thoughts and feelings. It achieves this by asking daily questions to measure users well-being and look out for symptoms/signs of clinical depression. After using the app for 2 weeks, users are then provided with an electronic document designed to assist in discussion with a healthcare professional. The app also includes features like over 150 psychological exercises to help strengthen mental health and promote mental stability. This is helpful for users who don’t have immediate access to a healthcare professional.
TalkLife is an app that provides its users with a 24/7 peer-support community group. Users always have someone to talk to who understands what they’re going through. Users can also choose to share their experiences anonymously through TalkLife, which may help others in their journey with depression or anxiety. Thousands of people are readily available to talk on the app, happy to lend their emotional support to those who need it. TalkLife users need not worry about trolls, as the app is clinically governed and safeguarding is a primary concern and priority.
What’s Up provides its users with a positive and negative habit tracker, using Cognitive Behavioral Therapy and Acceptance Commitment Therapy, to help its users keep up with good habits and get rid of bad habits that are counterproductive and detrimental. The app includes a “Get Grounded” page, which contains over 100 different questions designed to help users pinpoint specific feelings. The app also includes a “Thinking Patterns” page, which allows users to overcome these negative inner monologues that occur.
Headspace aims to help users maintain relaxation and mindfulness during busy schedules, specifically through guided meditation. Through meditation techniques, Headspace gives users a simple way to reframe stress. The app also has “SOS sessions”, for more severe conditions, to help manage severe anxiety or moments of panic.
SuperBetter is a game that focuses on increasing resilience, strength, and optimism. SuperBetter can help users to relieve symptoms of anxiety, depression, and PTSD. This app aims to help users strengthen relationships, form new healthy habits, complete meaningful projects, and achieve lifelong goals.
If you or someone you know might be at risk of suicide, there are ways to help: Call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. Available 24 hours a day and seven days per week, it provides free and confidential support to anyone in suicidal crisis or distress.