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6 Reasons You Cramp While Working Out—And How to Fix It

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6 Reasons You Cramp While Working Out—And How to Fix It

At one time or another, you’ve likely dealt with dreaded muscle cramping while working out, which could totally destroy your workout. According to research published in Sports Medicine, muscle cramping is a temporary, but often intense and uncomfortable “involuntary contraction” of the skeletal muscle that can arise due to a multitude of reasons. That’s why we chatted with fitness trainer and C4 Energy brand ambassador, Cormac Murphy, who shares with us the most common reasons you cramp while working out—and how to fix it.

“It’s essential to address these factors to reduce the risk of cramping during exercise and ensure a safe and effective workout,” Murphy stresses. So keep reading to learn what he has to say about the reasons you cramp while working out and what you can do to alleviate the discomfort. And when you’re finished, be sure to check out these 7 Essential Exercises for Men To Prevent Muscle Loss After 50.

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When it comes to your workouts and overall health, the benefits of staying hydrated can’t be denied. Drinking plenty of water ensures your body stays functioning to the best of its ability, keeps you fit, boosts your energy, keeps hunger and cravings at bay, and serves as a refreshing thirst-quencher. So it should come as no surprise that being dehydrated can take a toll on your body.

“Inadequate fluid intake before or during exercise can lead to muscle cramps as it affects electrolyte balance and impairs muscle function,” Murphy explains. “Dehydration is a common cause of muscle cramps. Ensure you’re drinking enough water throughout the day, especially if you’re physically active or in hot weather.”

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Essential minerals and electrolytes such as magnesium, sodium, potassium, and calcium play a key role in how your muscles function, Murphy tells us. Being deficient in them can disturb muscle contraction and cause cramping during your workouts.

How to fix this? Maintain a proper electrolyte balance! “Eating a balanced diet that includes foods rich in these electrolytes can help prevent cramps,” Murphy says. “Bananas, leafy greens, nuts, and dairy products are good sources.”

man tired, taking a break from his run, concept of habits that destroy workout
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Overtraining or over-exerting yourself is a major training no-no for many reasons, one of them being this bad habit can result in unwanted muscle cramping. “Pushing your muscles too hard or performing strenuous exercises without a proper warm-up can lead to muscle fatigue and cramping,” Murphy points out. “Gradually increase the intensity and duration of your workouts to allow your muscles to adapt.”

woman eating apple after workout
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Feeding your body with the right nutrients to fuel your workouts is incredibly important. In fact, Murphy points out, “Inadequate intake of nutrients like carbohydrates and protein can affect muscle function, increasing the likelihood of cramps during exercise.”

Along with foods that are rich in electrolytes, make sure you’re following an all-around well-balanced diet that offers plenty of minerals and vitamins. “A well-rounded diet can help prevent nutritional deficiencies that may lead to cramps,” Murphy adds.

mature woman stretching, cooling down after run
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Skipping warm-ups and cool-downs is a common fitness mistake—and it can be detrimental to your overall progress. Not stretching before or after workouts can make your muscles tense and leave them more susceptible to cramping when you exercise.

This one’s an easy fix—start stretching on a regular basis! “Stretching your muscles can help prevent cramps, especially before and after exercise,” Murphy stresses. In addition, “Before engaging in strenuous physical activity, warm up your muscles gradually. This helps improve blood flow and prepares your muscles for more intense work, reducing the risk of cramps.”

close-up female runner tying sneakers on paved road
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You may not think your footwear would play a role in muscle cramping—but it does. According to Murphy, “Ill-fitting or worn-out shoes can lead to poor foot support, altering your gait, and causing cramps in the legs or feet.”

It’s always a smart idea to chat with a fitness trainer about the best training shoe options for you. And if you do experience cramping in your feet (or any area of your body, for that matter), Murphy suggests gently massaging the muscle that’s cramping to help soothe and relax it. In addition, he notes, “Applying heat (e.g., warm compress) or cold (e.g., ice pack) to the affected area can sometimes provide relief from muscle cramps.”

James Anderson is currently working on his second novel, a YA fantasy called Reaper, and on a number of freelance projects. His first novel, Allegedly, is available on Amazon.

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Debbie Rowe Opens Up About Her Guilt and Regret in the Documentary “TMZ Investigates: Who Really Killed Michael Jackson?

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what michael jacksons ex debbie rowe really blames for his death

Debbie Rowe, the former wife of the late pop icon Michael Jackson, has recently revealed her deep-seated guilt and regret in the 2022 documentary “TMZ Investigates: Who Really Killed Michael Jackson?” The documentary delves into Jackson’s prolonged battle with addiction and his final months. Rowe, fighting back tears, candidly admits that she blames herself for not being able to save Jackson from his addiction to painkillers.

In a heart-wrenching interview, Rowe expressed her remorse, stating, “I feel horrible about not trying to stop it. To me, it’s like, I should’ve tried harder. I should’ve tried to stop it. I should have done more… and I didn’t.” Her words reflect the profound pain and self-blame she has carried since Jackson’s tragic demise.

Also read: nregistered Nurse Injects Late Singer Mohbad: Lagos State NANNM Reveals Shocking Findings

During her marriage to Jackson, Rowe worked for Dr. Arnold Klein, the singer’s dermatologist. Dr. Klein prescribed powerful painkillers and other drugs, including Botox and Restylane, to Jackson as he battled with addiction. Although Klein was cleared of any involvement in Jackson’s death, Rowe expressed her regret and acknowledged her own complicity in the situation. She stated, “I was basically as bad as [Klein], and I am so sorry I participated in that.”

Rowe’s guilt extends beyond her ex-husband’s addiction. She also blames herself for enabling the addictions of others while working for Dr. Klein. With a heavy heart, she lamented, “There is a number of people that died from addictions, and in some way, I was part of it.” This revelation showcases the profound remorse Rowe carries for her past actions.

The documentary “TMZ Investigates: Who Really Killed Michael Jackson?” sheds light on the complex dynamics surrounding Jackson’s struggle with addiction and the individuals involved in his life. Rowe’s candid admissions provide a unique perspective on the devastating consequences of addiction and the toll it takes on loved ones.

Also read: Whitemoney Blames Team For Eviction From Big Brother Naija All Stars House

Rowe’s heartfelt revelations have struck a chord with viewers, as her vulnerability and honesty resonate deeply. Her willingness to confront her own shortcomings and take responsibility for her role in Jackson’s addiction is commendable. Through her words, she hopes to raise awareness about the destructive power of addiction and encourage others to seek help and support.

The documentary not only serves as a platform for Rowe’s personal journey of remorse but also highlights the need for a more comprehensive understanding of addiction and its impact on individuals and their loved ones. It prompts important discussions about the responsibility of healthcare professionals in managing addiction and the importance of support systems for those struggling with substance abuse.

As the documentary gains traction, it is expected to generate widespread interest and spark conversations worldwide. Rowe’s story, coupled with the extensive research and insights presented in “TMZ Investigates: Who Really Killed Michael Jackson?”, provides a compelling narrative that captivates audiences and encourages a deeper examination of the circumstances surrounding Jackson’s tragic demise.

Also read: WAEC Plans To Introduce Computer Based Test (CBT) Mode For Examinations

With its powerful storytelling and Rowe’s emotional revelations, “TMZ Investigates: Who Really Killed Michael Jackson?” offers a unique perspective on the complexities of addiction and the profound impact it can have on individuals and their loved ones. The documentary serves as a reminder that addiction is a multifaceted issue that requires compassion, understanding, and support to overcome.

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Ted Turner Continues to Champion Awareness for Lewy Body Dementia

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the medical condition jane fondas ex husband ted turner lives with

In a heartfelt interview on “CBS Sunday Morning” in 2018, media mogul Ted Turner revealed that he had been diagnosed with Lewy body dementia, a progressive brain disorder that was also found in the late actor Robin Williams. Turner, known for his contributions to the media industry as the founder of CNN, bravely opened up about his condition, shedding light on the lesser-known disease.

Describing his diagnosis, Turner likened his condition to a mild case of Alzheimer’s, emphasizing that it was not as severe or fatal. However, during the interview, he struggled to recall the name of his own condition, a poignant reminder of the challenges he faced. Turner shared that his main symptoms included tiredness, exhaustion, and forgetfulness.

Aslo read: RHONY Star Jill Zarin’s Shocking Revelation: The Truth About Ally’s Biological Father

Since his diagnosis, Turner has become a passionate advocate for those living with Lewy body syndrome. In 2022, his daughter, Laura Turner Seydel, spoke out about her father’s commitment to raising awareness. She stated, “Robin’s death was not in vain. Ted’s disease is not in vain because he has made it one of his priorities to help so many others that have this disease and may not even know it.” Turner’s dedication to supporting others facing the same diagnosis serves as a testament to his resilience and compassion.

Despite stepping down from the media world in 2006, Turner’s impact on the industry remains undeniable. Recently, CNN employees from across the globe came together to honor the network’s founder, a gesture that did not go unnoticed by the influential business tycoon. The show of appreciation and respect from his former colleagues highlighted Turner’s enduring legacy and the lasting impact he has had on the world of media.

Lewy body dementia, named after the scientist who first described it, is a complex and often misunderstood condition. It is characterized by abnormal protein deposits in the brain, leading to a range of symptoms such as cognitive decline, fluctuations in alertness, visual hallucinations, and movement difficulties. The disease often goes undiagnosed or misdiagnosed, making awareness and education crucial for early detection and treatment.

Also read: Hunter Biden And His Wife Melissa Cohen: Living The Lavish Life In Malibu

Turner’s public acknowledgment of his diagnosis has played a significant role in raising awareness of Lewy body dementia. By sharing his personal experience, he has helped to destigmatize the condition and encourage others to seek medical attention if they suspect they may be affected. Turner’s advocacy has also provided a platform for researchers and healthcare professionals to further study and understand the disease, ultimately leading to advancements in treatment and care.

In conclusion, Ted Turner’s brave decision to share his diagnosis of Lewy body dementia has had a profound impact on raising awareness of the disease. Despite facing personal challenges, Turner has dedicated himself to advocating for others and ensuring that their struggles do not go unnoticed. His legacy as a media pioneer and his ongoing commitment to supporting those with Lewy body syndrome serve as an inspiration to us all.

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Drugs

Mistress who was involuntarily committed by PA state trooper Ronald Davis ‘texted him to say she had no reason to live’ and ‘she is going to end it’ according to criminal complaint – but she told cops she sent them just to get a reaction

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He successfully obtained an order of involuntary commitment and tracked the woman down to apprehend her


Mistress who was involuntarily committed by PA state trooper Ronald Davis ‘texted him to say she had no reason to live’ and ‘she is going to end it’ according to criminal complaint – but she told cops she sent them just to get a reaction – Internewscast Journal





















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